All posts tagged: empower

She created her own online store selling sustainable children’s apparel and toys. AND she’s a new mom. Meet Maia.

Women create businesses. Women create jobs. Women have a huge impact on the economy. Women become mothers. These are some facts that have been circulating through my brain these days. Why? Because it’s time to give women some credit where its due! And today’s featured woman is no exception. She’s a full time mama and entrepreneur: Meet Maia McDonald Smith, Co-Founder of Bitte. An online store which curates modern, classic and sustainable children apparel and toys, sourced from US/Europe. I was able to get an in person interview with Maia and her Co-Founder who happens to be her own mom – Sara McDonald.  We checked in at San Francisco’s lovely Chantel Guillon, where my eye and taste buds first gravitated towards the colorful display of macarons that lay before me. Thursday morning just got sweeter #macarons and #tea by @chantalguillon on #Howard st #sf #sanfrancisco #dessert #food #desserts #yum #yummy #amazing #instagood #instafood #delish #foods #delicious #tasty #eat #eating #foodpics #sweettooth #foodie #french #womenled #parisian A photo posted by www.eatsleepplayblog.com (@eatsleepplayblog) on Mar 24, 2016 at …

What Keeps You Going

We’ve all been there. At some point pursuing our endeavors, whether its balancing work and motherhood, starting your own business, or being a stay at home mom; you’ll start to wonder if you’ll be able to keep all your marbles! I recently came back from a 2 week trip to Hong Kong (summary to come!) and suffered a week long period of jet lag. I’d be up – unable to sleep every night, which would make for pretty unproductive days as I would be sleeping through them. When I was awake during the day, my energy was further depleted by a needy toddler who recently began to take advantage of our shared misery time together to have hysterical screaming/crying rages. The jet lag also gave me ample opportunity to obsess over things as I lay awake at night unable to sleep. And as trite as they may sound, a lot of minor things can add up. It was very revealing at the same time. It was a good time to check-in with myself to see if jet lag was all that was …

A modern mom’s solution for tackling “accidents” (I’m not talking about the baby’s)

For the month of February I’ll be addressing women’s health and raising awareness for an issue that is not openly talked about: urinary incontinence conditions in women following child birth. I think this is an important issue because 1 in 4 women over the age of 18 experiences episodes of leaking urine involuntarily (Source: National Association for Continence). Thats a high-number and yet, “On average, women wait 6.5 years from the first time they experience symptoms until they obtain a diagnosis for their bladder control problem(s)”. I suspect one of the reasons this happens is because we don’t openly talk about it –  it’s taboo! So i’m going to open the floodgates (pun intended) and begin a dialogue about it, so if any of you are going through this, you don’t have to endure it in the dark (or day) anymore. Or if you’re thinking about getting pregnant, here’s a quick heads up! There are many kinds of urinary incontinence conditions in women but I won’t go through all of them. Instead, I’m going to focus on Stress Urinary …

365 Days of Self-Care

Each day I’ll be adding new self-care tips/hacks any one can do, to cover 365 days of the year. And I’m calling on the powers of crowd sourcing! Try taking on the #365daysofselfcare challenge: at least 1 form of self-care a day. And see how life changes for you. It’s ok if you miss a day, I know I will. But why not make it a goal to do something good for yourself each day, even if it’s something small? It’s the least you can do for yourself. Lets do this together! Add your favorite way to give yourself some TLC using the hashtag #365daysofselfcare with me @eatsleepplayblog on Instagram and tag a friend to encourage them to take on the challenge or share this resource with some one who you know could benefit from it.